withdrawal, or feelings of irritability and anxiety when the behavior isn’t practiced.severe negative consequences stemming from the behavior.tolerance, the need to engage in the behavior more often to get the same feeling.persistence, or having real difficulty limiting the behavior.It’s worth noting that there are some important similarities between cell phone overuse and behavioral addictions like compulsive gambling. However, the Diagnostic and Statistical Manual of Mental Disorders (the handbook used in the medical community to diagnose mental disorders) does recognize one behavioral addiction: compulsive gambling. Many medical experts are reluctant to assign the word “addiction” to anything other than habitual substance misuse. There’s little doubt that excessive cell phone use is a problem for lots of people.īut there’s some debate among medical and mental health professionals about whether problematic cell phone use is truly an addiction or the result of an impulse control issue. phantom vibrations: the feeling that your phone is alerting you when it really isn’t.textaphrenia: the fear that you can’t send or receive texts.nomophobia: the fear of going without your phone. And, over the past 5 years, Google Trends indicates that searches for “cell phone addiction” have likewise been rising.Īnd pathological phone use has given rise to a raft of new terminology, such as: Pew Research Center reports that 81 percent of Americans now own smartphones - up from just 35 percent in 2011.
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